BS 128
|
70,8 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
|
|
806 kkal
|
Lemak: 28,96g | Prot: 89,27g | Karb: 49,53g.
Makan Pagi: Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Half & Half, Healthy Life 100% Whole Wheat Whole Grain Bread, Swanson Bone Broth Chicken. Makan Siang: Cooked Asparagus (from Fresh), Radish, Pickled Okra, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Pacific Natural Foods Organic Chicken Bone Broth. Makan Malam: Mission Restaurant Style Tortilla Chips, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Homestyle Macaroni & Cheese Bake, Peanuts, Salmon, Lettuce, Tomatoes. Camilan/Lainnya: Strawberries. lagi...
|
Memperoleh 3,8 kg dalam 1 minggu
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|