|
BS 121
|
70,2 kg
Sejauh ini Berkurang: 24,1 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
|
|
1561 kkal
|
Lemak: 62,36g | Prot: 107,21g | Karb: 151,93g.
Makan Pagi: Bell Plantation PB2 Powdered Peanut Butter, Cooked Asparagus (from Fresh), Swanson Bone Broth Chicken, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Half & Half, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Makan Siang: Giant Eagle Cherry Tomatoes, Great Value Green Olives with Pimento, Green Giant Fresh Baby Cut Carrots, Apples. Makan Malam: President Soft Ripened Brie Cheese, Italian Bread, Trader Joe's Macaroni & Cheese, Broccoli, HEB Wild Alaskan Cod Fillets, Ritz Crackers - Fresh Stack. Camilan/Lainnya: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Cashews, Nutella Hazelnut Spread, Whisps Parmesan Cheese Crisps, Ocean Snack Dried Roasted Seaweed. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|