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BS 128
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69,8 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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1026 kkal
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Lemak: 31,30g | Prot: 113,91g | Karb: 75,36g.
Makan Pagi: Healthy Life 100% Whole Wheat Whole Grain Bread, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Apples, Healthy Life 100% Whole Wheat Whole Grain Bread, Green Giant Fresh Baby Cut Carrots, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Great Value Beef Broth. Makan Malam: Green Giant Fresh Baby Cut Carrots, Organic Girl Baby Bok Choy, Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Camilan/Lainnya: Nutella Hazelnut Spread. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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