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I’ve not said much lately but a mid month measurement of my waist has come down 1cm and my weight has gone up a little which indicates I’ve put on some muscle and reduced my fat.
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74,4 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1763 kkal
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Lemak: 65,43g | Prot: 155,82g | Karb: 121,88g.
Makan Pagi: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani Greek yogurt passion fruit. Makan Siang: Mitolo 25% Less Carb Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Makan Malam: Chobani Greek yogurt mango, Sultanas, Almond milk, Sugar , Eggs, Chicken Wing. Camilan/Lainnya: Uprotein, Coca-Cola (375ml). lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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