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BS 144
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73,0 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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1719 kkal
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Lemak: 86,11g | Prot: 111,89g | Karb: 129,48g.
Makan Pagi: Cucumber Leek Salad, Great Value Half & Half, Baked or Broiled Salmon, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Coffee (made from Ground), Spinach Artichoke Orzo Bake - Serving Size 1/12 of casserole, Espresso Coffee, 2% Fat Milk. Makan Siang: Apples, Cooked Asparagus (from Fresh), Broccoli. Makan Malam: Baked or Fried Coated Chicken Wing with Skin, Butter, Russo's Bakery Marble Rye, Creme Brulee, Trader Joe's English Cucumber, Shrimp, Cilantro (Coriander), Tomatoes, Lettuce. Camilan/Lainnya: Roundy's Bite Size Tortilla Chips, Smartfood White Cheddar Cheese Popcorn. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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