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BS 140
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72,7 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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2165 kkal
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Lemak: 117,94g | Prot: 106,44g | Karb: 166,63g.
Makan Pagi: Tyson Foods Boneless Skinless Chicken Breasts, 2% Fat Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet). Makan Siang: Cracker Barrel Old Country Store Peach Cobbler, Driscoll's Blackberries, Swiss Cheese, King's Hawaiian Hawaiian Sweet Rolls, Chicken Enchiladas - Doug & Lynette's Invention, Broccoli Casserole, Chicken Wing (Skin Eaten), Earthbound Farm Romaine, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Makan Malam: Planters Honey Roasted Peanuts, Butter, Marble Rye and Pumpernickel Bread, Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Marketside Sugar Snap Peas, Manhattan Seafood Chowder. Camilan/Lainnya: World Market Ginger Snaps. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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