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BS 124
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72,2 kg
Sejauh ini Berkurang: 22,1 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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2012 kkal
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Lemak: 106,37g | Prot: 122,76g | Karb: 132,09g.
Makan Pagi: Spinach Artichoke Orzo Bake - Serving Size 1/12 of casserole, Egg, Jimmy Dean Breakfast Sausage, Souper Salad Red Onions, Capers, Arctic Iceland Smoked Salmon, Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread - 8 oz, Cucumber (with Peel), Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, 2% Fat Milk. Makan Siang: Planters Deluxe Mixed Nuts, 2% Fat Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar, Apples. Makan Malam: Ruby Tuesday Rib Eye & 1/2 Rack Ribs (BBQ), Manhattan Seafood Chowder, Cucumber Leek Salad. Camilan/Lainnya: Thinsters Cookie Thins Toasted Coconut, Cheez-It White Cheddar Snack Crackers, Ruffles Original Potato Chips, Combos Buffalo Blue Cheese, Combos Buffalo Blue Cheese. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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