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BS 138
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72,0 kg
Sejauh ini Berkurang: 22,3 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2024:
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1448 kkal
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Lemak: 82,32g | Prot: 88,75g | Karb: 89,94g.
Makan Pagi: Pacific Natural Foods Organic Chicken Bone Broth, Sausage Balls - 1 Ball Serving, Hellmann's Light Mayonnaise, Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Whole Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Great Value Half & Half. Makan Siang: Apples, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Makan Malam: Jimmy Dean Breakfast Sausage, Planters Deluxe Mixed Nuts, Sam's Choice Sweet Hawaiian Slider Buns, Great Value Homestyle Macaroni & Cheese Bake, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Camilan/Lainnya: Honey Roasted Peanuts. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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