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BS 129
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71,6 kg
Sejauh ini Berkurang: 22,8 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2024:
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1431 kkal
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Lemak: 65,26g | Prot: 93,39g | Karb: 113,26g.
Makan Pagi: Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), on The Border Quesadilla - Steak, Chicken Enchiladas - Doug & Lynette's Invention, Sausage Balls - 1 Ball Serving, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Whole Milk. Makan Siang: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Pacific Natural Foods Organic Chicken Bone Broth, Apples. Makan Malam: Sunshine Cheez-It Original Snack Crackers, President Soft Ripened Brie Cheese, Safeway French Bread, Manhattan Seafood Chowder. Camilan/Lainnya: Roasted Salted Cashew Nuts, Smartfood White Cheddar Cheese Popcorn, Ferrara Pan Lemonhead Candy, Annie Chun's Roasted Seaweed Snacks - Cracked Pepper & Herbs. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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