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BS 123
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71,7 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2024:
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1692 kkal
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Lemak: 100,95g | Prot: 101,50g | Karb: 96,84g.
Makan Pagi: Pepperidge Farm Puff Pastry Apple Turnovers, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Whole Milk. Makan Siang: Golden Corral Pea Salad (1/2 Cup), Ore-Ida Extra Crispy Tater Tots, Cooked Mushrooms (Fat Added in Cooking), American Value Green Beans (Canned), Fried Breaded or Floured Pork Chop, Fried Battered Catfish, Baked or Fried Coated Chicken Thigh with Skin. Makan Malam: Hazelnuts Filberts, Terrasoul Raw Brazil Nuts, Walnuts, Honeycrisp Apples, Roma Tomatoes, Earthbound Farm Romaine, Publix Large Shrimp. Camilan/Lainnya: Peanuts, Sugar in the Raw Turbinado Sugar, Espresso Coffee, Great Value Whole Milk, World Market Ginger Snaps. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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