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BS 116
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72,0 kg
Sejauh ini Berkurang: 22,3 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2024:
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1656 kkal
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Lemak: 99,68g | Prot: 90,91g | Karb: 99,25g.
Makan Pagi: Harris Teeter Blueberries, Healthy Life 100% Whole Wheat Whole Grain Bread, Prime Time Sweet Mini Peppers, Celery, Meijer Light Mayo, Skinless Chicken Breast, Whole Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Makan Malam: Buffalo Chicken Dip, Taste of the South Fried Pickle & Ranch Dip, Lay's Wavy Original Potato Chips, Cooked Green String Beans (from Fresh), Sargento Deli Style Sliced Baby Swiss Cheese, Salata Red Onion, Meijer Light Mayo, Ground Beef (Cooked). Camilan/Lainnya: Butter, Sam's Choice Sweet Hawaiian Slider Buns, Moser Roth Premium Dark Chocolate 85% Cocoa, Great Value Whole Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar, Jiffy Cornbread, Peanuts. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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