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BS 143
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72,2 kg
Sejauh ini Berkurang: 22,1 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2024:
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1473 kkal
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Lemak: 63,43g | Prot: 104,38g | Karb: 123,20g.
Makan Pagi: Jimmy Dean Breakfast Sausage, Whole Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Pampa Mackerel in Brine, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Half & Half. Makan Siang: Archer Farms Asian Stir-Fry Vegetables, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Pacific Natural Foods Organic Chicken Bone Broth. Makan Malam: Mission Restaurant Style Tortilla Chips, Jalapeno Peppers, Dole Green Onion, Trader Joe's English Cucumber, Lee Kum Kee Sriracha Chili Sauce, Great Value Canned Tuna in Water (5 oz). Camilan/Lainnya: Chicken Enchiladas - Doug & Lynette's Invention, Jimmy Dean Breakfast Sausage, Planters Winter Spiced Nuts, Crunchmaster Multi-Seed Crisps, Ferrara Pan Lemonhead Candy, Crunchmaster Multi-Seed Crisps. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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