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BS 107
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72,3 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2024:
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1843 kkal
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Lemak: 100,32g | Prot: 109,33g | Karb: 127,04g.
Makan Pagi: Blueberries, Jimmy Dean Breakfast Sausage, Sausage Balls - 1 Ball Serving, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Whole Milk. Makan Siang: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pizza Sauce, Golden Home Ultra Thin Pizza Crust, Baked or Broiled Salmon, Calavo Avocado, Trader Joe's English Cucumber, Souper Salad Red Onions, Jalapeno Peppers, Roma Tomatoes, Lettuce, Apples, Coffee, Whole Milk, Sugar in the Raw Turbinado Sugar, Salmon Skin. Makan Malam: Cabbage, Sunshine Cheez-It Original Snack Crackers, Ham Bone Broth (Homemade), Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Camilan/Lainnya: General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate, Jimmy Dean Breakfast Sausage, Jiffy Cornbread, Peanuts. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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