Catatan berat badan (tidak ada entri jurnal) untuk 16 Februari 2024
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78,3 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2024:
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1985 kkal
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Lemak: 47,39g | Prot: 199,71g | Karb: 228,27g.
Makan Pagi: Crystal Light Sugar Free Iced Tea, Fiber One Original Bran Cereal, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain. Makan Siang: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Apples, Aldi Rotisserie Style Pulled Chicken. Makan Malam: Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries, Great Value Sliced Frozen Strawberries, Apples , Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. lagi...
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Memperoleh 4,1 kg dalam 1 minggu
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 Komentar
10590 steps 2172 calories full body lift
16 Feb 24 oleh anggota: ObeseToBeast123
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can see changes happening. face had thined pit significantly and can see a few abs starting to show signs of life lol
16 Feb 24 oleh anggota: ObeseToBeast123
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*****face thined out ughhh still have fat fingers though
16 Feb 24 oleh anggota: ObeseToBeast123
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👆🏻😂 better work on that then 🤣
16 Feb 24 oleh anggota: Neicy Can
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lol people are always claiming you can spot reduce fat in your stomach to see your abs maybe I should ask the fat secret community how to spot reduce fat in my fingers 🤔
16 Feb 24 oleh anggota: ObeseToBeast123
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Cold water hand bath, 5-10 minute, then warm for 5-10...or longer on both if this doesn't give you enough 'slimming' effect. If it's actually fat, the results will be minimal. If it's edema, it can make a lot of difference.
16 Feb 24 oleh anggota: GopherIt2
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PS: Just curious...do you have 'fat' feet also?
16 Feb 24 oleh anggota: GopherIt2
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You’ll want that fat later. Fillers in the hands is a legit thing out here in the land of plastic surgery.
16 Feb 24 oleh anggota: Katsolo
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