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BS 114
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72,2 kg
Sejauh ini Berkurang: 22,1 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2024:
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1641 kkal
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Lemak: 95,75g | Prot: 98,13g | Karb: 108,44g.
Makan Pagi: Nature's Own Keto Soft White Bread, Hellmann's Light Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Whole Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Great Value Half & Half. Makan Siang: Salmon Skin, Sugar in the Raw Turbinado Sugar, Whole Milk, Coffee. Makan Malam: Cornbread (Home Recipe), Cabbage, Olive Oil, Roma Tomatoes, Kale, Smithfield Boneless Center Cut Pork Loin. Camilan/Lainnya: Sour Cream, Fritos Chili Cheese Flavored Corn Chips, Planters Winter Spiced Nuts, Apples, Thinsters Cookie Thins Toasted Coconut, Peanuts. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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