|
BS 116
|
73,1 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 15 Februari 2024:
|
1286 kkal
|
Lemak: 58,03g | Prot: 98,66g | Karb: 84,32g.
Makan Pagi: Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Whole Milk. Makan Siang: Wild Harvest Mixed Greens & Spinach Salad, Doc Green's Sauteed Veggies, Great Value Fully Cooked Grilled Chicken Breast Fillets. Makan Malam: President Soft Ripened Brie Cheese, Safeway French Bread, Kroger Sliced Mushrooms, Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Prime Time Sweet Mini Peppers, Tanimura & Antle Sweet Italian Red Onion, Market Basket Brussels Sprouts, Cooked Salmon, Wal-Mart Ribeye Steak. Camilan/Lainnya: Thinsters Cookie Thins Toasted Coconut. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|