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BS 129
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73,5 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2024:
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1293 kkal
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Lemak: 53,42g | Prot: 121,08g | Karb: 81,32g.
Makan Pagi: Cooked Broccoli (Fat Not Added in Cooking), Salmon Skin, Baked or Broiled Salmon, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Great Value Half & Half. Makan Siang: Apples, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Makan Malam: Hormel Macaroni & Cheese, HoneyBaked Honey Baked Ham, Cooked Salmon, Lettuce, Tomatoes, Olive Oil, Wegmans Cooked Shrimp, Kroger Boneless Pork Loin Chops. Camilan/Lainnya: Whisps Parmesan Cheese Crisps, Siete Cinnamon Crisps, Thinsters Cookie Thins Toasted Coconut. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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