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BS 142
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73,1 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2024:
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1876 kkal
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Lemak: 84,69g | Prot: 125,17g | Karb: 155,64g.
Makan Pagi: Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Millville Steel Cut Oats. Makan Siang: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Pacific Natural Foods Organic Chicken Bone Broth, Apples. Makan Malam: Red Raspberries, Blackberries, President Soft Ripened Brie Cheese, Dinner Rolls, Souper Salad Red Onions, Chicken Meat (Roasting), Kroger Boneless Pork Loin Chops, Kroger Sliced Mushrooms, Wegmans Cooked Shrimp, Kale. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Planters Deluxe Mixed Nuts, Whisps Parmesan Cheese Crisps. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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