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BS 139
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72,8 kg
Sejauh ini Berkurang: 21,6 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2024:
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1778 kkal
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Lemak: 99,98g | Prot: 121,39g | Karb: 100,27g.
Makan Pagi: Driscoll's Blackberries, Millville Steel Cut Oats, Whole Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Makan Siang: Baked or Fried Breaded or Floured Beef Steak, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), American Value Green Beans (Canned), Roundy's Buffalo Hot Wings, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Fried Floured or Breaded Catfish, Chicken Wing (Skin Eaten). Makan Malam: Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza. Camilan/Lainnya: Whole Milk, Espresso Coffee. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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