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Hmm. Hopefully this loss holds. Still logging, as I am not done with some dairy and meat stuff but I am working on no wheat or added fat so my gut biome is working on a new input.
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74,6 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2024:
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1071 kkal
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Lemak: 61,29g | Prot: 37,94g | Karb: 104,27g.
Makan Pagi: Light or Dark Holiday Type Fruit Cake, Market Street Spinach Dip, Coffee, Kirkland Signature Unsweetened Almond Milk. Makan Malam: Private Selection Basil Pesto, Success Boil-in-Bag Whole Grain Brown Rice, Broccoli, Healthy Vegan Ground. Camilan/Lainnya: Ghirardelli White Melting Wafers, Meijer Roasted Garlic & Asiago Chicken Sausage. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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