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BS 105
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72,3 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2024:
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1603 kkal
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Lemak: 65,89g | Prot: 131,49g | Karb: 115,54g.
Makan Pagi: Ham Bone Broth (Homemade), Celery, Cucumber, Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, Silk Pure Almond Milk - Unsweetened Original, Chicken Breast, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Makan Siang: Ham Bone Broth (Homemade), Ham Bone Broth (Homemade), Great Value Black Eyed Peas (Dry). Makan Malam: Pepperidge Farm Puff Pastry Apple Turnovers, Hengstenberg Red Cabbage, Del Monte Sweet Peas, Egg Noodles (Enriched, Cooked), Beef Stroganoff, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), HoneyBaked Honey Baked Ham. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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