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No water yesterday. Did walk 1.2 miles and practiced piano for about 1/2 hour. Eating still out of control.
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89,4 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2024:
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3322 kkal
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Lemak: 157,28g | Prot: 123,69g | Karb: 360,57g.
Makan Pagi: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar. Makan Siang: Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto . Makan Malam: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cracker Barrel Chicken & Dumplings, Oscar Mayer Lunchables Stackers Ham & American. Camilan/Lainnya: Rold Gold Pretzel Sticks , Pecan Nuts , Apple Cobbler. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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