Catatan berat badan (tidak ada entri jurnal) untuk 23 Januari 2024
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79,8 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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3828 kkal
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Lemak: 136,41g | Prot: 259,48g | Karb: 431,08g.
Makan Pagi: Happy Farms Reduced Fat Mexican Style Cheese, L'oven Fresh Everything Bagel, Great Value Egg, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Original Bran Cereal. Makan Siang: Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Salted Caramel, Fresh & Easy Cinnamon Roll, Kikkoman Less Sodium Soy Sauce, Lea & Perrins The Original Worcestershire Sauce, Alberts Hot Sauce, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts, Season's Choice Steamed Mixed Vegetables, Extra Virgin Olive Oil, Apples . Makan Malam: Bananas , Pure Protein Chocolate Peanut Butter High Protein Bar, Bell Peppers, Onions , L'oven Fresh Low Carb Tortilla, Friendly Farms Light Sour Cream, Casa Mamita Crunchy Taco Shells, Happy Farms Sharp Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7. Camilan/Lainnya: Healthy Choice Premium Fudge Ice Cream Sandwiches. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
23 Jan 24 oleh anggota: ObeseToBeast123
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Too much skiing and you should have had two burgers. 😜
23 Jan 24 oleh anggota: wifey9707
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23 Jan 24 oleh anggota: ObeseToBeast123
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I miss skiing, I hope the babies are loving it🙏🙏🙏🙏
23 Jan 24 oleh anggota: ocean_girl
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23 Jan 24 oleh anggota: liv001
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ocean_girl they are loving it and can't wait to go back again makes me very happy
23 Jan 24 oleh anggota: ObeseToBeast123
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Who doesn't love skiing? 😃 So easy to get hooked on it. We just got back from a trip up the hill ourselves
23 Jan 24 oleh anggota: writingwyo
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