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weight at annual physical today. Discussed things with the doctor. Blood sugar is up, not yet prediabetic but close. Good talk with the doctor
It's been so cold I haven't gotten out to walk.
I bought some apples and got a free pie for have a Community Share at the local farm last year. I ate a piece and froze the rest. Doctor says I should just toss those things. We'll see.
I have a list of various things that I have frozen, so I will work through those. Trying to not buy much food, although the apples made sense because I went to the store right after the physical.
Working on getting healthier, however slowly
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75,3 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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874 kkal
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Lemak: 38,47g | Prot: 50,75g | Karb: 85,46g.
Makan Pagi: Quaker Life Cereal - Original, Kirkland Signature Unsweetened Almond Milk. Makan Siang: Cherry Pie (Two Crust). Makan Malam: Carrots, Del Monte Diced Tomatoes, Al Fresco Roasted Garlic Chicken Sausage, Fish, Pistachio Nuts. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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