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So I’ve started back on weights after 2 weeks layoff due to back injury yet again. I’ve got myself a waist belt to support my back. It will be interesting to see how my fat % goes over the next 2 1/2 weeks till the end of the month compared to the first 2 weeks of the month when I only walked 10k a day. I have a calorie deficit every day but try to keep my protein up. I’m enjoying my weight now and for 65 years old I would have to say I’m doing ok.
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74,6 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1838 kkal
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Lemak: 59,00g | Prot: 151,55g | Karb: 159,27g.
Makan Pagi: Uprotein, Uprotein banana, Peanut butter, Banana . Makan Siang: Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Makan Malam: Mango Woolworths , Salted caramel crankt, 100%. Camilan/Lainnya: Chobani Greek yogurt passion fruit, Ginger beer, Almond milk, Saltanas, Egg, Sugar, Coca-Cola (375ml). lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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