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Not sure what might've caused this - probably end of TOM so no more bloating? I'll take it so long as it doesn't go back up. 😜
I had a 5k Monday - got 26:29. Not my best time, but I'm still pretty proud of it. Last year I could handle 27:59 which was after a full season of foot injuries. I have another 5k in March, so hopefully it'll improve a bit!
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67,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1156 kkal
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Lemak: 44,62g | Prot: 42,62g | Karb: 152,83g.
Makan Pagi: Dave's Killer Bread Boomin' Berry Organic Bagels, Butter. Makan Siang: Cooked Red Peppers (Fat Added in Cooking), Corn Pudding , Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), White Rice, Baked chicken meatballs. Camilan/Lainnya: Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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