Catatan berat badan (tidak ada entri jurnal) untuk 15 Januari 2024
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74,8 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1807 kkal
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Lemak: 62,64g | Prot: 147,53g | Karb: 146,60g.
Makan Pagi: Uprotein, Uprotein banana, Banana . Makan Siang: Peanut butter, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken, Sultanas, Almond milk, Sugar , Eggs. Makan Malam: Chicken wing, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Camilan/Lainnya: Fit Yogurt salted Caramel Chobani , Mango, Uprotein, Coca-Cola (375ml). lagi...
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2335 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Garmin - 23 jam dan 10 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
So started back at weights today I’ve changed the routine so it’s not so taxing on my body and it’s interesting to see over the last 2 weeks all I’ve done is walk around 10k a day and my stats are 17.3% body fat ( Body fat 13kg and lean body mass 62kg) so my waist came down 1cm so I lost 0.9kg fat but also lost 0.7kg muscle. My calorie intake was around the 1880 so will try and stay around that for the next 2 weeks and see how things go.
14 Jan 24 oleh anggota: Geoffwaye
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Sejarah Berat Badan Geoffwaye
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