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Tomorrow is my weigh in day, hope to lose another.4 to meet my 1 pound a week goal. But now I hit my interim goal exactly. Will enjoy, hopefully, for a few days before setting the next goal.
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80,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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345 kkal
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Lemak: 1,50g | Prot: 15,00g | Karb: 69,00g.
Makan Pagi: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. Camilan/Lainnya: Ocean Spray Cran-Grape Juice Drink. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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