Catatan berat badan (tidak ada entri jurnal) untuk 12 Januari 2024
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52,4 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1271 kkal
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Lemak: 36,58g | Prot: 64,55g | Karb: 182,71g.
Makan Pagi: Sarabeth's Orange Apricot Marmalade, Heritage beans, Fried Egg, Tropicana 100% Orange Juice (10 oz), Vital Proteins Collagen Peptides, Morning coffee, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Makan Siang: 2% Fat Milk, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Kretschmer Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts, Vital Proteins Collagen Peptides Chocolate, Ranch Granola, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Wyman's Fresh Frozen Wild Blueberries, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Café Latte, Bananas. Makan Malam: Sprouts Farmers Market Seedsational Whole Grain Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Whole Grain Spaghetti. lagi...
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1524 kkal
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Latihan:
Memasak - 1 jam dan 30 menit, Berenang (Lambat) - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Kenna, wondered where you went! I’m glad you are still on here, even if it’s just to log weight. I missed you
12 Jan 24 oleh anggota: Diana 1234
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Sejarah Berat Badan Kenna Morton
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