|
BS 140
|
72,9 kg
Sejauh ini Berkurang: 21,4 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
|
|
1657 kkal
|
Lemak: 77,86g | Prot: 148,33g | Karb: 101,51g.
Makan Pagi: Salmon Skin, Roasted Broiled or Baked Chicken Breast, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Light Mayo. Makan Siang: Nature's Promise Organic Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), American Value Green Beans (Canned), Kitchen Basics Chicken Bone Broth. Makan Malam: Beef Brisket (Whole, Lean Only), Keebler Sandies Butter Pecan Drops Cookies, Dewey's Bakery Ginger Spice Moravian Cookie Thins, Shrimp, Lettuce, Tomatoes. Camilan/Lainnya: Cooked Broccoli (Fat Not Added in Cooking), Salmon Skin, Kirkland Signature Smoked Pulled Pork, Great Value Cashew Halves & Pieces, Great Value Cashew Halves & Pieces, Sunshine Cheez-It Original Snack Crackers, Doritos Nacho Cheese. lagi...
|
Memperoleh 7,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|