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BS 143
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71,9 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
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1396 kkal
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Lemak: 62,40g | Prot: 111,01g | Karb: 104,50g.
Makan Pagi: Beef Brisket (Whole, Lean Only), Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can), Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Makan Siang: American Value Green Beans (Canned), Apples, Kitchen Basics Chicken Bone Broth. Makan Malam: Cooked Green Cabbage, Chicken Meat (Roasting, Roasted, Cooked), Green Giant Fresh Baby Cut Carrots, Pero Family Farms Mini Sweet Peppers, Publix Onions, Giant Eagle Cherry Tomatoes, Winn-Dixie Zucchini, Yellow Summer Squash. Camilan/Lainnya: Pistachio Nuts, Roasted Salted Cashew Nuts, Kroger Crunchy Peanut Butter, Smartfood Flamin' Hot White Cheddar Popcorn. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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