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BS 128
1/6/23 BS 112
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71,8 kg
Sejauh ini Berkurang: 22,6 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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1350 kkal
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Lemak: 89,93g | Prot: 50,54g | Karb: 96,10g.
Makan Pagi: Stonefire Original Tandoori Naan, Good Grains Steel Cut Oats, V8 Original 100% Vegetable Juice, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Makan Malam: Butter, Stonewall Kitchen Lemon Curd, Biscuits, Salmon Skin, Ken's Steak House Buffalo Wing Sauce, Chicken Wing. Camilan/Lainnya: Patak's Pappadum, Peanuts, Kroger Crunchy Peanut Butter, Walkers Shortbread Cookies, Roasted Salted Cashew Nuts. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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