|
BS 126
|
72,2 kg
Sejauh ini Berkurang: 22,1 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
|
|
1652 kkal
|
Lemak: 77,49g | Prot: 110,59g | Karb: 142,51g.
Makan Pagi: V8 Original 100% Vegetable Juice, Salmon Skin, Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Good Grains Steel Cut Oats, Oatly Oat Milk. Makan Siang: Apples, Progresso Light Zesty! Santa Fe Style Chicken Soup (Can). Makan Malam: Roasted Broiled or Baked Chicken Breast, Chicken Curry, Patak's Pappadum, Red Onions, Lettuce, Tomatoes. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Roasted Salted Cashew Nuts, Smartfood Flamin' Hot White Cheddar Popcorn, Frieda's Crystallized Ginger. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|