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BS 121
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71,8 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1875 kkal
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Lemak: 85,33g | Prot: 160,79g | Karb: 127,82g.
Makan Pagi: Salmon Skin, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Equate Sugar Free Fiber Powder, Good Grains Steel Cut Oats. Makan Siang: Progresso Light Chicken Pot Pie Soup, Apples. Makan Malam: Wegmans Indian Curry Chicken, American Value Green Beans (Canned), Chicken Meat (Roasting, Roasted, Cooked). Camilan/Lainnya: Great Value Wavy Cut Potato Chips, Roasted Salted Cashew Nuts, Peanuts, Patak's Pappadum, Cornmeal Dressing with Chicken or Turkey and Vegetables, Ham (Whole, Cured), Whisps Parmesan Cheese Crisps. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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