Catatan berat badan (tidak ada entri jurnal) untuk 29 Desember 2023
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84,3 kg
Sejauh ini Berkurang: 33,2 kg.
Sisa: 16,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2023:
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2594 kkal
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Lemak: 159,51g | Prot: 61,95g | Karb: 237,54g.
Makan Pagi: Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Makan Siang: Guacamole with Tomatoes, Tortilla Corn Chips, Chimichanga with Beef . Makan Malam: Jimmy Dean Heat 'N Serve Original Sausage Patties, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Camilan/Lainnya: Plantation Chocolate Covered Peanuts, Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter, Thomas' Plain Bagel. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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