Catatan berat badan (tidak ada entri jurnal) untuk 28 Desember 2023
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84,8 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2023:
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1815 kkal
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Lemak: 100,65g | Prot: 72,01g | Karb: 157,27g.
Makan Pagi: Quest Chocolate Chip Cookie Dough Protein Bar, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: Baked or Fried Coated Chicken Breast Skinless, Betty Crocker Au Gratin Potatoes, Cooked Green String Beans (Fat Added in Cooking). Makan Malam: Nabisco Premium Saltine Crackers Original, Brenda's Spinach Dip, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Camilan/Lainnya: Jell-O Sugar-Free Orange Jell-O Gelatin - Large Box, Kroger Cultured Lowfat Buttermilk. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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