|
BS 130
|
71,8 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 Desember 2023:
|
1675 kkal
|
Lemak: 84,11g | Prot: 118,64g | Karb: 109,68g.
Makan Pagi: Meat and Vegetable Pizza Topping, BelGioioso Crumbled Gorgonzola, Salmon Skin, Coffee (made from Ground), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Makan Siang: Grapefruit, Turkey. Makan Malam: Indianlife Papadums, Dole Shredded Carrots, Publix Onions, Roma Tomatoes, Thai Kitchen Coconut Milk, Trader Joe's Yellow Tadka Dal, Potatoes (Flesh, with Salt, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Trader Joe's Vegetable Fried Rice. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|