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ive been doing yoga mostly daily, i really dont go overboard with sweets. therapist still recommends doing somatic exercises.
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94,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2023:
Memperoleh 1,2 kg dalam 1 minggu
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 Komentar
I don't know what these exercises are but I would try them. Something that really helps my hubby and me is Qigong. The first time we tried it we actually laughed. It feels good. Almost like being a little kid.
27 Des 23 oleh anggota: -MorticiaAddams
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I'm going to look into Qigong! I love laughing and being a little kid! 😂
27 Des 23 oleh anggota: angelcullen333
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I do some Shaolin Qigong at least once day. It is very calming for me
30 Des 23 oleh anggota: liv001
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Angel. gigong is the only thing my hubby has liked.
30 Des 23 oleh anggota: -MorticiaAddams
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Thank you guys. I practiced tai chi in college. I will look into Qigong.
02 Jan 24 oleh anggota: DAZEY_iz_Well
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