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BS 140
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71,7 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2023:
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1374 kkal
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Lemak: 81,37g | Prot: 110,65g | Karb: 61,71g.
Makan Pagi: Healthy Life 100% Whole Wheat Whole Grain Bread, Turkey, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Coffee (made from Ground). Makan Siang: Meat and Vegetable Pizza Topping, Meat and Vegetable Pizza Topping, Meat and Vegetable Pizza Topping, Turkey, Cauliflower. Makan Malam: Salmon Skin, Cooked Asparagus (from Fresh), Salmon. Camilan/Lainnya: Planters Deluxe Mixed Nuts, Peanuts, Kroger Crunchy Peanut Butter. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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