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Happy 😃 happy 😃 Tuesday…
My body likes 2 meals a day ….
Yesterday was a lazy day..walked 4.5 miles thru the daytime and watched football…
Colder outside this morning…weather man is saying snow on the way by Thursday…he’s been known to be wrong in the past…lol…but it’s getting colder…time will tell…
Todays plan…resistance bands…and walking…nothing special..
Sippin☕️waiting on sun rise…start the day out right…
Positive energy and thoughts to everyone..
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120,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2023:
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968 kkal
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Lemak: 21,63g | Prot: 133,50g | Karb: 57,84g.
Makan Pagi: Giant Eagle Raisin Bread, Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder, Metamucil Fiber-sure Fiber Supplement. Makan Siang: Wawa Chef Salad with Ham & Turkey, Green String Beans. Makan Malam: Intermittent Fasting. Camilan/Lainnya: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, ISO pure ISO pure Protein powder. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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