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Time for weekly average: 131.5.
Last week was 132.8
So progress.
Did my exercises so food prep for the rest of the day. Should be a good one
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59,3 kg
Sejauh ini Berkurang: 25,0 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2023:
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1880 kkal
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Lemak: 147,61g | Prot: 95,12g | Karb: 49,54g.
Makan Pagi: Egg, Jimmy Dean Breakfast Sausage. Makan Malam: Animal Fat or Drippings, heart of palm and avocado salad, Maple Leaf ham natural smoked, coleslaw, atkins. Camilan/Lainnya: Savoritz Keto Crackers, Great Value Sharp Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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