Catatan berat badan (tidak ada entri jurnal) untuk 22 Desember 2023
|
77,4 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 22 Desember 2023:
|
2990 kkal
|
Lemak: 131,08g | Prot: 170,99g | Karb: 286,89g.
Makan Pagi: Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Everything Bagel, Great Value Egg. Makan Siang: Quaker Rice Cakes - Caramel Corn, Wawa Meatball Sub. Makan Malam: Chocolate Chip Cookies (Soft Type) , Danish Pastry, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g), Baked or Broiled Salmon, Asparagus . lagi...
|
Kehilangan 7,9 kg dalam 1 minggu
|
 Komentar
22 Des 23 oleh anggota: ObeseToBeast123
|
That’s a big drop. Better eat another stack pile of French toast, bud.😉🤣
22 Des 23 oleh anggota: Neicy Can
|
This is just unacceptable 😤 who do I call about this ! 🤣 stressful day stomach was in knots cut my workout and eating short. Merry Christmas D really hope you guys have a good one!
22 Des 23 oleh anggota: ObeseToBeast123
|
😲 come visit my table, I'll feed you 🦞
22 Des 23 oleh anggota: Livin_Breezy
|
Lobster pie and desert sounds amazing !!
22 Des 23 oleh anggota: ObeseToBeast123
|
Life happens, OTB... You're doing great!
22 Des 23 oleh anggota: ZenusWarriorPrincess
|
22 Des 23 oleh anggota: Redporchlady
|
Don't mean to point out the obvious, but you are going the wrong way!!!! LOL! How about I donate some of my excess to you? I could use all the droppage I can get and you can use the gainz to hit your 10 week goal...Win Win! Seriously, I hear you about the stress, I'm not going to discount it for my loss this week either...usually my way of dealing with stress is to eat comfort foods, but with the extra hours at work...there's been no time for stress eating either, so I came off with a big drop this week. OOPs! No, you don't need my fat I'm trying to lose, you need muscle mass....I got not enough of that to send you....I gotta find someone who needs fat to donate to....hmmmmm I don't see any takers! Darn it!!! 🤣🤣🤣
22 Des 23 oleh anggota: debrafrederick
|
OTB You’ll get it back if you want. Maybe reset your goal weight since it’s so far below. 175-180?
22 Des 23 oleh anggota: chicago ken
|
It's all good it's just a normal fluctuation 😁
22 Des 23 oleh anggota: ObeseToBeast123
|
22 Des 23 oleh anggota: chicago ken
|
It happens. You’ll be fine I’m sure. 💪🏻💪🏻
22 Des 23 oleh anggota: wifey9707
|
Sorry sarcasm is lost on here sometimes I k ow D knew I was joking but day to day weight will never bother me zooming out and looking at the long term trend is what matters 😁 hope everyone has a great Christmas 🎄
22 Des 23 oleh anggota: ObeseToBeast123
|
Probably just a little Christmas shopping stress. Hope you and the family have an amazing holiday! 🎄
23 Des 23 oleh anggota: moko 13
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|