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BS 123
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72,7 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2023:
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1610 kkal
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Lemak: 81,72g | Prot: 101,35g | Karb: 124,06g.
Makan Pagi: Ham (Whole, Cured), Split Pea Soup - Basic Recipe - 1.5 cup serving, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Makan Siang: Peanut Butter Cookie, Chocolate Cake (with Chocolate Frosting), Vinaigrette Dressing, Mixed Salad Greens, Idahoan Foods Roasted Garlic Mashed Potatoes, Great Value Homestyle Macaroni & Cheese Bake, American Value Green Beans (Canned), HEB Grilled Chicken Breast, Ham (Whole, Cured). Makan Malam: Cracker Barrel Country Green Beans, Cracker Barrel Broccoli, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout - 2 Fillets. Camilan/Lainnya: Oatmeal Cookie with Chocolate and Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Peanuts, Planters Deluxe Mixed Nuts. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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