Catatan berat badan (tidak ada entri jurnal) untuk 21 Desember 2023
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83,4 kg
Sejauh ini Berkurang: 34,1 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2023:
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1742 kkal
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Lemak: 96,96g | Prot: 55,50g | Karb: 162,97g.
Makan Pagi: Granulated Sugar, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Butter, Dave's Killer Bread Good Seed Bread, Thomas' Plain Bagel, Philadelphia Regular Cream Cheese Spread, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Makan Siang: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cracker Barrel Old Country Store Tartar Sauce - 1 oz, Mrs. Paul's Crunchy Fish Sticks. Makan Malam: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Camilan/Lainnya: Philadelphia Original Cream Cheese, DAK Premium Ham, General Mills Chex Mix Traditional. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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