Catatan berat badan (tidak ada entri jurnal) untuk 20 Desember 2023
|
83,9 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 Desember 2023:
|
2153 kkal
|
Lemak: 119,69g | Prot: 77,04g | Karb: 182,66g.
Makan Pagi: Philadelphia Regular Cream Cheese Spread, Thomas' Plain Bagel, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Granulated Sugar, Quaker 100% Whole Grain Oatmeal, Whole Milk, Pecan Nuts, Sun-Maid Natural California Raisins, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Makan Siang: Roma Tomatoes, Hormel Black Label Fully Cooked Bacon, Duke's Mayonnaise, Wonder Classic White Sandwich Bread. Makan Malam: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Camilan/Lainnya: Chocolate Chip Cookies (Soft Type) , Kroger Cultured Lowfat Buttermilk, Jell-O Sugar Free Cherry, Philadelphia Original Cream Cheese, DAK Premium Ham. lagi...
|
Memperoleh 1,9 kg dalam 1 minggu
|
 Komentar
From your other posts, it seems you're struggling a little to stay on track during the holidays. A lot of us are. I'd encourage you to come back to the path that's been working so well for you when you can. Don't let a holiday setback send you into a spiral. We're rooting for you 👍
20 Des 23 oleh anggota: writingwyo
|
Thank you writingwyo. Family Christmas party is on Sunday. As soon as the leftovers are gone (or at least by 1/1), I’m back to the straight and narrow!
20 Des 23 oleh anggota: Debbie Cousins
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Debbie Cousins
|