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BS 102
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72,2 kg
Sejauh ini Berkurang: 22,1 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2023:
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1224 kkal
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Lemak: 43,17g | Prot: 126,46g | Karb: 88,91g.
Makan Pagi: Good Grains Steel Cut Oats, Kroger Macaroni & Cheese Original, Tilapia (Fish), Split Pea Soup - Basic Recipe - 1.5 cup serving, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Makan Siang: Wal-Mart Tilapia Fillets, Kraft Cool Whip, Cupcake Cake without Icing, Lettuce Salad with Assorted Vegetables, Giant Eagle Cherry Tomatoes, Green String Beans. Makan Malam: Taco Meat, Marketside Fresh Garden Salsa, Shrimp, Cilantro (Coriander), Lettuce, Tomatoes. Camilan/Lainnya: Apples, Kroger Crunchy Peanut Butter, Whisps Parmesan Cheese Crisps. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
How do you handle morning coffee when doing the 16:8 fasting?
19 Des 23 oleh anggota: KimberCat
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Sejarah Berat Badan larilyn
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