Catatan berat badan (tidak ada entri jurnal) untuk 18 Desember 2023
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83,4 kg
Sejauh ini Berkurang: 34,1 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2023:
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2714 kkal
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Lemak: 148,49g | Prot: 51,86g | Karb: 308,95g.
Makan Pagi: Jimmy Dean Heat 'N Serve Original Sausage Patties, Land O'Lakes Salted Butter, Philadelphia Regular Cream Cheese Spread, Thomas' Plain Bagel, Butter, Dave's Killer Bread Good Seed Bread, King's Hawaiian Hawaiian Sweet Rolls. Makan Siang: Great Value Medium Black Olives, DAK Premium Ham, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Roma Tomatoes. Makan Malam: Land O'Lakes Salted Butter, General Mills Chex Mix Traditional, King's Hawaiian Hawaiian Sweet Rolls. Camilan/Lainnya: General Mills Chex Mix Traditional, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Snyder's of Hanover Butter Snaps Pretzels (30 g), Rolo Candy, Pecan Nuts. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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