Catatan berat badan (tidak ada entri jurnal) untuk 17 Desember 2023
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83,8 kg
Sejauh ini Berkurang: 33,7 kg.
Sisa: 15,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 17 Desember 2023:
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2671 kkal
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Lemak: 171,50g | Prot: 77,95g | Karb: 193,56g.
Makan Pagi: Dole Green Onion, Philadelphia Original Cream Cheese, DAK Premium Ham, Land O'Lakes Salted Butter, Cheetos Crunchy Cheetos (1 oz), Kaukauna Sharp Cheddar Cheese Ball, Pepperidge Farm Plain Bagels, Roll (Home Recipe or Bakery), Publix Chicken Salad. Makan Siang: Hormel Black Label Fully Cooked Bacon, Roma Tomatoes, Duke's Mayonnaise, Wonder Classic White Sandwich Bread. Makan Malam: Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Triscuit Crackers Original, Golden Corral Prime Rib, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Camilan/Lainnya: Snyder's of Hanover Butter Snaps Pretzels (30 g), Rolo Candy, Pecan Nuts, Franklin Nut Cake (1/16th of cake). lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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