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weight up a tad salty food and strength training no big deal walk planned later this morning after slow start to day.have a great day fat secret.stay safe healthy and strong.
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82,6 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2023:
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2084 kkal
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Lemak: 93,00g | Prot: 106,67g | Karb: 212,61g.
Makan Pagi: Market Pantry Swiss Deli-Style Cheese Slices, Coffee, L'oven Fresh Everything Bagel, Egg, Appleton Farms Turkey Bacon, Extra Virgin Olive Oil. Makan Siang: Giovanni Rana Meat Lasagna, Better Body Foods Organic Chia Seeds. Makan Malam: Lipton Sweetened Iced Tea, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Cooked Summer Squash, Great Value Premium Macaroni & Cheese Dinner, Kirkwood Garlic & Herb Seasoned Chicken Breast. Camilan/Lainnya: Planters Mixed Nuts, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Gala Apples. lagi...
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2294 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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