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BS 123
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71,5 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2023:
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806 kkal
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Lemak: 32,86g | Prot: 54,91g | Karb: 84,98g.
Makan Pagi: Roasted Salted Cashew Nuts, Ham (Whole, Cured), Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Makan Siang: Mozzarella Cheese (Whole Milk), Prego Pizza Sauce (Pizzeria Style), Broccoli, Celery, Split Pea Soup - Basic Recipe - 1.5 cup serving. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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